Did you know your CTA mental health benefits also extend to your whole family? Calm, our mental health partner, can be used by anyone in your family at various life stages, including parenting and pregnancy. For those with small humans, Calm Kids is a wonderful resource to support your children as they grow.

Here’s a selection of resources to get you and your family started on the mental health journey:

Conscious Parenting Masterclass

In this masterclass series, Dr. Shefali Tsabary, a renowned clinical psychologist, shares how you can create a mindful environment for your children so they can ease their anxieties and authentically connect with who they are.

Calm Kids

In this collection, you’ll find a variety of content offerings for your little ones — soundscapes, lullabies, meditations, sleep stories, kids’ movements and more — that they can use whenever they need it.

Nurturing Pregnancy

In this pregnancy collection, you’ll learn empowering practices and hear reassuring talks to help you through the entire journey of pregnancy. You’ll also be able to lower stress, reduce anxiety and improve sleep. For medical advice, please consult your doctor.

Postpartum Healing

In this postpartum collection, you’ll learn practices designed to support you during this tender and powerful time as you care for your baby. For medical advice, please consult your doctor.

Activate Your Subscription

To activate your Calm subscription, make sure you are logged in to CTA Member Benefits website.

Once you are logged in, under How to Enroll, scan the QR code or use the unique CTA link to activate your account.

Once on the CTA Calm page:

• Sign in to your existing Calm account or create an account.
• Enter your 10-digit CTA member ID in the box provided to activate the subscription on your Calm account. If you don’t know your CTA member ID, please call the CTA Member Benefits Department at (650) 552-5200.
• Download the Calm app and log in to your account to access the premium content.