Whether it's moving your body or eating healthful foods, it's important to maintain a healthy lifestyle. The February 2009 issue of the California Educator magazine covered Health & Wellness. Check below for resources provided by nutritionist and research scientist Lorrene Ritchie, who was featured in that issue.
Also available for download, in honor of American Heart Month, is the free booklet: "Saving Lives in School and Sports," which covers the importance of knowing CPR and the use of automated external defribrillators (AEDs) in the event of Sudden Cardiac Arrest.
Resources: